As a Jade Yoga Pro Ambassador, I recently received a Jade Yoga Recycled Cotton Yoga Blanket for review. All of the thoughts contained in this post are my own. If you make a purchase using one of the links below, I may receive a small commission. Thank you for your support! I received the Jade…
After my volleyball tournament over the weekend, I realized that I have developed a pretty sweet post-tournament recovery regimen for myself. The night immediately following my tournament was not met with agony, heavy eyelids, or crawling from my bed to the bathroom — unlike previous tournaments. Instead of regretting playing volleyball all day, I had…
I didn’t think it would happen, but here we are: I found my new favorite high-impact sports bra! The Ultimate Sports Bra by SHEFIT is the second sports bra from SHEFIT I’ve tried as part of this high-impact sports bra review series. Check out my review of The Flex here. Don’t have time to read…
My Mud Run Bona Fides I have run a lot of races over the course of the history of this blog. I’ve run pretty much every distance between a 5k and a full marathon, and I’ve run on the road, grass, and natural surface trails. I’ve run overnight relays on trails, obstacle course races, and…
Whether in person or online, people often ask me what kind of running shoes they should get. My answer is always the same: Get fitted for running shoes! Feet are like snowflakes – each of them is different and they are different for every person. Further, your feet may change over time. So, what works…
In one of my podcast episodes, I discussed the reading challenge my friend Tikima issued to my friend group. I mentioned – and even quoted – the book, No-Nonsense Buddhism for Beginners by Noah Rasheta (affiliate link). This is a short book at 132 Pages, and it’s an easy read. It’s simple as far as…
