In just a few short months, I will be running my very first marathon! I will be running the foot levelers Blue Ridge Mountain Marathon. This is affectionately called America’s Toughest Road Marathon, and based on everything I’ve been reading about it, that is a pretty accurate assessment of this race. I have never run…
Disclaimer: This post is sponsored by NOW Foods. All opinions shared in this post and the accompanying video are my own. When we challenge ourselves in a workout, we are asking a lot of our bodies. When the workout is complete, it’s time to thank our body, and what better way than with proper recovery? …
Disclaimer: This post is sponsored by NOW Foods. All opinions shared in this post and the accompanying video are my own. As a fitness professional, I often have multiple workouts in one day – especially on days where I’m teaching group fitness classes or yoga (aka every day ending in Y!). I tend not to…
On April 24, 2021, I attended the grand opening celebration for the Athleta store in Rockville, Maryland, located in Congressional Plaza on Rockville Pike. I had the opportunity to host a meet and greet, which was a first for me! One of my sisters and many of my friends and cycle students showed up to…
I have so many updates to share with you this week, but here are the first two: I got certified to teach HIIT & Flow, and I was recently hired to teach this format as well as yoga for Flex & Flow! I have fallen in love with teaching classes – both online and in-person – and…
As you may have figured out by now, I’m a bit of an outdoorsy girl. I love getting outdoors, breathing in all of the fresh air, and enjoying all that Mother Nature has to offer. You may have seen me out hiking, riding my bike, running, camping, or even practicing yoga, but something that I’ve…
I have been absolutely living in my Fabletics for the past month. The color palettes they’ve been using have been my favorite colors to wear, which has definitely made it hard not to stock up on ALL. THE. OUTFITS. It was also my birthday in February, so I decided to treat myself to a couple of…
My February started out so strong, yet ended so… blah. I feel mentally and physically exhausted, writing this, but I think a little evening goal-setting will help me feel a little better! How Did I Do in February? In a nutshell: Meh. To recap, my February 2021 goals were: Go on 4 hikes: I went…
I’m excited about getting to teach additional classes, but it just hit me that I’m teaching 8 classes a week now! As I shared last week, I finally taught my first in-person (not with friends and family) yoga class, but I neglected to tell you everything else I’m teaching right now! I’ll share the formats I’m…
On Sunday, I taught my very first in-person yoga class (that wasn’t to my friends). I’ve been teaching yoga for longer than six months at this point, but I genuinely felt like I was teaching yoga for the first time ever. For the last several months, I have been teaching free yoga classes online on…
