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Flecks of Lex
cardio | circuit training | HIIT | Lex Local | mix it up | review | workout wednesdays

Lex Local: 9Round Rockville

ByFlecks of Lex March 25, 2017

A few weeks ago, I had the fun, sweaty chance to try out 9Round Fitness in Rockville, Maryland. It’s actually a franchise, so it’s likely you may have heard about it in your ‘hood. One of the cool things about living in the DC Area is that, if you really wanted to, you could try…

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9Round | cardio | circuit training | HIIT | Lex Local | mix it up | review | workout wednesdays

Lex Local: 9Round Rockville

Byflecksoflex March 25, 2017

A few weeks ago, I had the fun, sweaty chance to try out 9Round Fitness in Rockville, Maryland. It’s actually a franchise, so it’s likely you may have heard about it in your ‘hood. One of the cool things about living in the DC Area is that, if you really wanted to, you could try…

Read More Lex Local: 9Round RockvilleContinue

#OnAQuest | Lex Local | protein | Quest Nutrition | review | sponsored | The Vitamin Shoppe

Monday, Monday

Byflecksoflex March 21, 2017

Let’s just cut to the chase: Mondays are rough for me. My weekends are way too short, my Sunday night routine bumps up against my Monday morning, and I just want to sleep in! On top of all of that, Mondays are usually my busiest days at work. Needless to say, Mondays aren’t my favorite….

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#OnAQuest | Lex Local | protein | Quest Nutrition | review | sponsored | The Vitamin Shoppe

Monday, Monday

ByFlecks of Lex March 21, 2017

Let’s just cut to the chase: Mondays are rough for me. My weekends are way too short, my Sunday night routine bumps up against my Monday morning, and I just want to sleep in! On top of all of that, Mondays are usually my busiest days at work. Needless to say, Mondays aren’t my favorite….

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DTSS | Lex Local | review | Sky House Yoga | yoga

Lex Local: Sky House Yoga in Downtown Silver Spring

ByFlecks of Lex February 22, 2017

If you’ve been following me on Instagram, you know that I have been practicing yoga a heck of a lot more now than any other point in the last couple of years — basically since I’ve started practicing yoga. It has helped me with a lot of lower back and hip issues I was having,…

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DTSS | Lex Local | review | Sky House Yoga | yoga

Lex Local: Sky House Yoga in Downtown Silver Spring

Byflecksoflex February 22, 2017

If you’ve been following me on Instagram, you know that I have been practicing yoga a heck of a lot more now than any other point in the last couple of years — basically since I’ve started practicing yoga. It has helped me with a lot of lower back and hip issues I was having,…

Read More Lex Local: Sky House Yoga in Downtown Silver SpringContinue

#WBWAlinkup | Extend Yoga | goals | lifting | Sky House Yoga | wbwa | yoga

The Week Behind, The Week Ahead

ByFlecks of Lex January 23, 2017

Greetings, friends! I’m back in Maryland, and I’m not gonna lie: I miss the Key West weather! I cannot wait to share my race recap and travel recap with you all, but that will come later this week. Instead, I’d like to share what I’ve been up to since my return from Florida, and what…

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#WBWAlinkup | Extend Yoga | goals | lifting | Sky House Yoga | wbwa | yoga

The Week Behind, The Week Ahead

Byflecksoflex January 23, 2017

Greetings, friends! I’m back in Maryland, and I’m not gonna lie: I miss the Key West weather! I cannot wait to share my race recap and travel recap with you all, but that will come later this week. Instead, I’d like to share what I’ve been up to since my return from Florida, and what…

Read More The Week Behind, The Week AheadContinue

#bibchat | BibRave Pro | Lex Landing | travel

I’m In Miami (Beach)

ByFlecks of Lex January 13, 2017

Disclaimer: I received a free entry to the Key West Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! I made it into Miami this morning, and I’m so happy to be near the ocean this weekend! I’m currently in South Beach…

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#bibchat | BibRave Pro | Lex Landing | travel

I’m In Miami (Beach)

Byflecksoflex January 13, 2017

Disclaimer: I received a free entry to the Key West Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! I made it into Miami this morning, and I’m so happy to be near the ocean this weekend! I’m currently in South Beach…

Read More I’m In Miami (Beach)Continue

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