Last week was filled with a lot of indoor cycling, and not much else. My sprained ankle is still giving me problems, and it’s started to make me angry. I just want to run! And do some lower body strength training! Nonetheless, the main thing about sprained ankles is that you just have to rest in…
I finally got to try 305 Fitness, y’all! A couple of weeks ago, I was invited to a special DC-area influencer event hosted by 305 Fitness. (Hat tip to Fitt for the flagging this event for me!) My friend Tikima (the other half of DMV Fitness Fam) joined me while we got our twerk on!…
Two weeks ago, I joined my Sweat Pink DMV sisters and my buddy Esther for a breast cancer awareness event at Cyclebar in Arlington, Virginia. There was so much positive energy and sweat at the event, and I hope we raised a good chunk of change for the Breast Cancer Research Foundation! Because this was…
Two weeks ago, I joined my Sweat Pink DMV sisters and my buddy Esther for a breast cancer awareness event at Cyclebar in Arlington, Virginia. There was so much positive energy and sweat at the event, and I hope we raised a good chunk of change for the Breast Cancer Research Foundation! Because this was…
I took a spin class on Saturday that was quite possibly the most lit spin class I have ever taken. I didn’t know it when I arrived, but it was just what I needed to sweat out the week’s exhaustion, aggravation, negativity, and full-moon-induced craziness. I had taken Gina’s class before, but never on a…
I took a spin class on Saturday that was quite possibly the most lit spin class I have ever taken. I didn’t know it when I arrived, but it was just what I needed to sweat out the week’s exhaustion, aggravation, negativity, and full-moon-induced craziness. I had taken Gina’s class before, but never on a…
Okay, banned is probably not the right word, but that’s how it feels! I’ve been having issues with my rotator cuff, and the doctor I saw yesterday prescribed me physical therapy, only underhand serving in volleyball (like I’m a 9-year old or a 90-year old), and NO YOGA. #firstworldproblems I’m not actually sure how I…
Okay, banned is probably not the right word, but that’s how it feels! I’ve been having issues with my rotator cuff, and the doctor I saw yesterday prescribed me physical therapy, only underhand serving in volleyball (like I’m a 9-year old or a 90-year old), and NO YOGA. #firstworldproblems I’m not actually sure how I…
A few weeks back, I bought myself a bike. I set a goal to drive to work less often on days where I don’t have events or activities immediately after work. I could take Metro to work, but I could also commute by bike, which is even better for the environment, and better for my…
A few weeks back, I bought myself a bike. I set a goal to drive to work less often on days where I don’t have events or activities immediately after work. I could take Metro to work, but I could also commute by bike, which is even better for the environment, and better for my…
