As I stated in a previous post, my body has been ACHING from day after day of competitive volleyball. My lower back and hamstrings have been especially sore after each match, and even worse after each tournament. I have to admit that I haven’t been very good about stretching both before and after playing. I…
As I stated in a previous post, my body has been ACHING from day after day of competitive volleyball. My lower back and hamstrings have been especially sore after each match, and even worse after each tournament. I have to admit that I haven’t been very good about stretching both before and after playing. I…
You see, there was this thing I heard about called CrossFit. I’d heard it was performed in a box or a cage, or something else intimidating-sounding. I saw great results from many of my friends, but I was also turned off by some of the cult-ish behavior I’d seen from regular CrossFitters. So what did…
You see, there was this thing I heard about called CrossFit. I’d heard it was performed in a box or a cage, or something else intimidating-sounding. I saw great results from many of my friends, but I was also turned off by some of the cult-ish behavior I’d seen from regular CrossFitters. So what did…
There’s been quite a bit of buzz lately about the collision of the worlds of technology and fitness. For example, this week, Under Armour purchased MapMyFitness (an awesome app I started drafting a review of weeks ago). This opens up the door for other fitness brands to begin merging and/or collaborating with tech companies that manage the…
There’s been quite a bit of buzz lately about the collision of the worlds of technology and fitness. For example, this week, Under Armour purchased MapMyFitness (an awesome app I started drafting a review of weeks ago). This opens up the door for other fitness brands to begin merging and/or collaborating with tech companies that manage the…
I’ve always found it to be helpful for me to put my goals down in writing. I realized that I should treat my fitness goals the same as any other goals I’m currently working on. November is an easy month to lose track of fitness goals. Thanksgiving is one of the main reasons, but there…
I’ve always found it to be helpful for me to put my goals down in writing. I realized that I should treat my fitness goals the same as any other goals I’m currently working on. November is an easy month to lose track of fitness goals. Thanksgiving is one of the main reasons, but there…
I’ve started doing yoga on Saturdays at my gym, and it’s been great for my muscles, my morning, and my mind. Last Saturday, I took a Vinyasa yoga class at my gym, and I really enjoyed it. Vinyasa is so great because you really get a good stretch in, and so many of the poses…
I’ve started doing yoga on Saturdays at my gym, and it’s been great for my muscles, my morning, and my mind. Last Saturday, I took a Vinyasa yoga class at my gym, and I really enjoyed it. Vinyasa is so great because you really get a good stretch in, and so many of the poses…
