Judy, my teammate, nearly annihilated my other teammate (Jackie) and me a couple weeks ago. She gave us this jump training workout, and encouraged us to do it “in good health.” Note: I have linked to my google site. You can print the workout directly from the page if you would like your own copy….
As I stated in a previous post, my body has been ACHING from day after day of competitive volleyball. My lower back and hamstrings have been especially sore after each match, and even worse after each tournament. I have to admit that I haven’t been very good about stretching both before and after playing. I…
As I stated in a previous post, my body has been ACHING from day after day of competitive volleyball. My lower back and hamstrings have been especially sore after each match, and even worse after each tournament. I have to admit that I haven’t been very good about stretching both before and after playing. I…
Oh, yeah. I love it so much that I used to coach it! (Photo by Christopher Anderson⁄The Gazette) About two months ago, I hosted a potluck for my USAV (USA Volleyball) women’s team, Spiked Punch. (What can I say? Volleyball players love puns!) As an icebreaker, I asked everyone why they like volleyball. There were some…
Oh, yeah. I love it so much that I used to coach it! (Photo by Christopher Anderson⁄The Gazette) About two months ago, I hosted a potluck for my USAV (USA Volleyball) women’s team, Spiked Punch. (What can I say? Volleyball players love puns!) As an icebreaker, I asked everyone why they like volleyball. There were some…
You see, there was this thing I heard about called CrossFit. I’d heard it was performed in a box or a cage, or something else intimidating-sounding. I saw great results from many of my friends, but I was also turned off by some of the cult-ish behavior I’d seen from regular CrossFitters. So what did…
You see, there was this thing I heard about called CrossFit. I’d heard it was performed in a box or a cage, or something else intimidating-sounding. I saw great results from many of my friends, but I was also turned off by some of the cult-ish behavior I’d seen from regular CrossFitters. So what did…
I love, love, love pesto sauce! The only problem is that they often contain too many calories! I found this great pesto recipe on myrecipes.com, which was taken from Cooking Light magazine — a great magazine with great, tasty, healthy recipes. The recipe has great flavor, though I would suggest using half the salt, if not…
I love, love, love pesto sauce! The only problem is that they often contain too many calories! I found this great pesto recipe on myrecipes.com, which was taken from Cooking Light magazine — a great magazine with great, tasty, healthy recipes. The recipe has great flavor, though I would suggest using half the salt, if not…
There’s been quite a bit of buzz lately about the collision of the worlds of technology and fitness. For example, this week, Under Armour purchased MapMyFitness (an awesome app I started drafting a review of weeks ago). This opens up the door for other fitness brands to begin merging and/or collaborating with tech companies that manage the…
