I sort of hate all of the compilations that come out at the end of the year (except that news bloopers of 2013 video. It’s awesome. Check it out if you haven’t already. If you have, watch it again!) But, ya know, I started thinking about it, and I realized that it would be kind…
I sort of hate all of the compilations that come out at the end of the year (except that news bloopers of 2013 video. It’s awesome. Check it out if you haven’t already. If you have, watch it again!) But, ya know, I started thinking about it, and I realized that it would be kind…
This week, while reading Blogilates (seriously, it’s so encouraging and adorable — I highly recommend it), I learned that Cassey Ho, the blog’s proprietor, will be conducting a DietBet for January. It’s pretty straightforward: Pay $30, lose 4% of your body weight, and get your $30 back + your share of what’s leftover in the pot…
This week, while reading Blogilates (seriously, it’s so encouraging and adorable — I highly recommend it), I learned that Cassey Ho, the blog’s proprietor, will be conducting a DietBet for January. It’s pretty straightforward: Pay $30, lose 4% of your body weight, and get your $30 back + your share of what’s leftover in the pot…
Judy, my teammate, nearly annihilated my other teammate (Jackie) and me a couple weeks ago. She gave us this jump training workout, and encouraged us to do it “in good health.” Note: I have linked to my google site. You can print the workout directly from the page if you would like your own copy….
Judy, my teammate, nearly annihilated my other teammate (Jackie) and me a couple weeks ago. She gave us this jump training workout, and encouraged us to do it “in good health.” Note: I have linked to my google site. You can print the workout directly from the page if you would like your own copy….
You see, there was this thing I heard about called CrossFit. I’d heard it was performed in a box or a cage, or something else intimidating-sounding. I saw great results from many of my friends, but I was also turned off by some of the cult-ish behavior I’d seen from regular CrossFitters. So what did…
You see, there was this thing I heard about called CrossFit. I’d heard it was performed in a box or a cage, or something else intimidating-sounding. I saw great results from many of my friends, but I was also turned off by some of the cult-ish behavior I’d seen from regular CrossFitters. So what did…
I’ve always found it to be helpful for me to put my goals down in writing. I realized that I should treat my fitness goals the same as any other goals I’m currently working on. November is an easy month to lose track of fitness goals. Thanksgiving is one of the main reasons, but there…
I’ve always found it to be helpful for me to put my goals down in writing. I realized that I should treat my fitness goals the same as any other goals I’m currently working on. November is an easy month to lose track of fitness goals. Thanksgiving is one of the main reasons, but there…
