As I stated in a previous post, my body has been ACHING from day after day of competitive volleyball. My lower back and hamstrings have been especially sore after each match, and even worse after each tournament. I have to admit that I haven’t been very good about stretching both before and after playing. I…
Oh, yeah. I love it so much that I used to coach it! (Photo by Christopher Anderson⁄The Gazette) About two months ago, I hosted a potluck for my USAV (USA Volleyball) women’s team, Spiked Punch. (What can I say? Volleyball players love puns!) As an icebreaker, I asked everyone why they like volleyball. There were some…
Oh, yeah. I love it so much that I used to coach it! (Photo by Christopher Anderson⁄The Gazette) About two months ago, I hosted a potluck for my USAV (USA Volleyball) women’s team, Spiked Punch. (What can I say? Volleyball players love puns!) As an icebreaker, I asked everyone why they like volleyball. There were some…
You see, there was this thing I heard about called CrossFit. I’d heard it was performed in a box or a cage, or something else intimidating-sounding. I saw great results from many of my friends, but I was also turned off by some of the cult-ish behavior I’d seen from regular CrossFitters. So what did…
You see, there was this thing I heard about called CrossFit. I’d heard it was performed in a box or a cage, or something else intimidating-sounding. I saw great results from many of my friends, but I was also turned off by some of the cult-ish behavior I’d seen from regular CrossFitters. So what did…
I’ve started doing yoga on Saturdays at my gym, and it’s been great for my muscles, my morning, and my mind. Last Saturday, I took a Vinyasa yoga class at my gym, and I really enjoyed it. Vinyasa is so great because you really get a good stretch in, and so many of the poses…
I’ve started doing yoga on Saturdays at my gym, and it’s been great for my muscles, my morning, and my mind. Last Saturday, I took a Vinyasa yoga class at my gym, and I really enjoyed it. Vinyasa is so great because you really get a good stretch in, and so many of the poses…
