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Workout Wednesday: Upper Body Madness

ByFlecks of Lex

Team photo from my year at Rutgers. My freshman year in college, I played Division III volleyball at Rutgers University’s Newark campus. Towards the middle of the second semester, I was recruited to play Division I volleyball at Long Island University’s Brooklyn campus. Transitioning between NCAA divisions was something I was excited about, competition wise,…

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Workout Wednesday: Upper Body Madness

Byflecksoflex

Team photo from my year at Rutgers. My freshman year in college, I played Division III volleyball at Rutgers University’s Newark campus. Towards the middle of the second semester, I was recruited to play Division I volleyball at Long Island University’s Brooklyn campus. Transitioning between NCAA divisions was something I was excited about, competition wise,…

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Workout Wednesdays: Wardrobe Malfunction

Byflecksoflex

Happy Hump Day, y’all! I’ve started hitting the gym more frequently as of late. Single Lex (yes, that’s a thing now) is bringing sexy back! Now that I’ve gotten my cardio game up, I’m ready to start incorporating more strength training into my schedule, which of course requires more visits to my local Washington Sports…

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Workout Wednesdays: Wardrobe Malfunction

ByFlecks of Lex

Happy Hump Day, y’all! I’ve started hitting the gym more frequently as of late. Single Lex (yes, that’s a thing now) is bringing sexy back! Now that I’ve gotten my cardio game up, I’m ready to start incorporating more strength training into my schedule, which of course requires more visits to my local Washington Sports…

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Everything Burns: 10-Minute Workout – Level One

Byflecksoflex

This is just one in a series on Flecks of Lex where I share workouts that target major muscle groups, and that can be done quickly with little to no equipment. Have some suggestions for Everything Burns workouts? Send me an email. Enjoy! Disclaimer: I am not a certified trainer, doctor, dietitian, or cat wrangler. For now,…

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Everything Burns: 10-Minute Workout – Level One

ByFlecks of Lex

This is just one in a series on Flecks of Lex where I share workouts that target major muscle groups, and that can be done quickly with little to no equipment. Have some suggestions for Everything Burns workouts? Send me an email. Enjoy! Disclaimer: I am not a certified trainer, doctor, dietitian, or cat wrangler. For now,…

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Everything Burns: 10-Minute Workout – Level Two

ByFlecks of Lex

This is the second in a series on Flecks of Lex where I share workouts that target major muscle groups, and that can be done quickly with little to no equipment. Have some suggestions for Everything Burns workouts? Email me at lex@flecksoflex.com. Enjoy! Disclaimer: I am not a certified trainer, doctor, dietitian, or cat wrangler. For now, these…

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Everything Burns: 10-Minute Workout – Level Two

Byflecksoflex

This is the second in a series on Flecks of Lex where I share workouts that target major muscle groups, and that can be done quickly with little to no equipment. Have some suggestions for Everything Burns workouts? Email me at lex@flecksoflex.com. Enjoy! Disclaimer: I am not a certified trainer, doctor, dietitian, or cat wrangler. For now, these…