fitness

Hey, Good Lookin’!

ByFlecks of Lex January 24, 2014

So, you may have noticed that I gave my blog a minor facelift over the past week. You can thank a perfectly-timed snow day for that one! What do you think?

One of my goals is to post more, and give a little bit more TLC to my blog. I’m really starting to get into it, and I love getting feedback and comments from all of you!

Now that I have a few months under my belt, I’d like to know: What would you like to see on the blog? What are some things that you like reading about on Flecks of Lex? I have a few exciting things coming down the pipeline that I can’t wait to share with all of you, but I thought now might be a good time to get some feedback.

Please share your thoughts in the comments section!

For now, I’ll leave you with this throwback jam:

fitness | fitness app

Water, Water, Everywhere!

ByFlecks of Lex January 31, 2014

Any of my friends who has ever heard me go on a rant about why I love My Fitness Pal so much knows that my main use is to track my water intake. I’ve had issues in the past with not drinking much, if any, water, and then playing intense volleyball while on the verge…

fitness | lifting | nike | review

Do You Wear Lifting Gloves?

ByFlecks of Lex July 28, 2014

More important question: Do you even lift, bro? Just kidding! I love to wear gloves when I lift, for a number of reasons. For starters, they protect your hands from getting gnarly blisters. With my line of work, I have to shake a lot of hands. There is nothing worse than shaking a disgusting hand,…

fitness | yoga

I Looked Up, and I Was Teaching 8 Classes A Week!

ByFlecks of Lex February 22, 2021

I’m excited about getting to teach additional classes, but it just hit me that I’m teaching 8 classes a week now! As I shared last week, I finally taught my first in-person (not with friends and family) yoga class, but I neglected to tell you everything else I’m teaching right now! I’ll share the formats I’m…

disc golf | fitness | Lex Local | mix it up

Mix it Up: What Is Disc Golf Anyway?

Byflecksoflex September 29, 2013

Sometimes you need to mix up your workout routine with something fun and different – which is exactly what I did yesterday. The Boyfriend and I headed to Burke Lake Park in Fairfax Station, Virginia. It’s more expensive to visit this park ($10/car), and it’s definitely further than the state park near his place, but…

fitness | goals | mix it up | rock climbing | technology

Mix it Up: Outdoor Rock Climbing

ByFlecks of Lex April 21, 2014

“It’s no big deal, baby. Just jump over the cliff!” Yes, that’s right, folks. That’s what The Boyfriend said to me on Saturday during our hiking/rock climbing adventure with my friend Jed. As I’ve mentioned on this blog before, I’ve done some indoor rock climbing. Never had I ever done outdoor rock climbing. It’s an…

Workout Wednesdays: Workout Fuel (Plus the ENERGYbits #Giveaway Continues!)

Byflecksoflex August 13, 2014

Happy Hump Day! I hope you were able to power through the first half of the week, and that you have smooth sailing the rest of the week! I, for one, have had a wicked busy week, y’all. Homegirl is tired! But, never fear! I leave for a conference in Ocean City tomorrow, so I…