As a yoga teacher, I spend countless hours guiding students through flows, refining postures, creating a space for mindful movement, and practicing on my own as part of my personal practice. Throughout this journey, I’ve discovered that the right pair of yoga leggings can be a game-changer. They become a trusted companion, a second skin…
This page serves as a repository for Black-owned fitness brands and businesses. This directory is a labor of love. Please note that this list is not an endorsement of any particular brand (unless noted). This list is a resource for consumers looking to purchase from Black-owned businesses. If you’d like to submit your business, please…
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Disclaimer: This post is sponsored by NOW Foods. All opinions shared in this post and the accompanying video are my own. When we challenge ourselves in a workout, we are asking a lot of our bodies. When the workout is complete, it’s time to thank our body, and what better way than with proper recovery? …
Over my adult life, and in particular the last two-plus years, I have been working to “green “my lifestyle. I have begun transitioning to more clean beauty brands, I’ve used more sustainable cleaning products at home, and I’ve worked to reduce my consumption of energy while increasing my recycling and composting efforts. Many of my…
I’ve done a lot of workouts over my lifetime, and I’ve done some really creative sweating over the past year. As we transition into this new year, I thought it would be a fun exercise to write out how I’ve sweated over the last year. I don’t know what 2020 will bring or how I…
So, I told you what I was leaving behind in 2019. Some of my friends shared their thoughts on this topic as well. Now, let’s talk about what I’m bringing with me from 2019 to 2020! But first, in case you don’t hear it from anyone else, HAPPY NEW YEAR! Why am I bringing anything…
This post is sponsored by TriState Moving and Storage; nonetheless, this post is only filled with my honest thoughts! First things first: I am not moving this month. In fact, our goal is to move in the summer. This brings me to the very point of this post: When you’re a super busy, active person,…
A few months back, I attended the WOW Summit in National Harbor. I got exposed to many healthy brands during the summit, and I was so happy to have a new bag of healthy vitamins, probiotics, treats, and food to take home with me to add to my healthy eating arsenal. One brand that I…
