Today is International Podcast Day! What does that mean? It means everyone and their mama is promoting their podcast in the hopes to get new subscribers! While I haven’t officially started my podcast yet (it’s under construction), I do love to listen to podcasts! I especially love them for when I’m driving, but I’ll sometimes listen…
This post is sponsored by CBDMEDIC but the content and opinions expressed here are my own. As I led my indoor cycling class through their cool-down stretches, I heard a lot of creaking and cracking coming from my body. It dawned on me: I had just taught my sixth class in just eight days! I…
Well, they do! And I had a chance to check out the one in Columbia, Maryland two weekends ago! I received a seemingly last-minute email from Fabletics inviting me to their store opening for their store in Columbia, Maryland. Wait, store opening? I didn’t know they had a store! Unfortunately, I couldn’t work it out to…
Month after month, Google tells me that people are searching for, “Can I wear a Fitbit while playing volleyball?” which is leading them here to Flecks of Lex. Since I have never explicitly answered this question on the blog, I thought today would be as good a time as any to take a moment to…
My friend Shanique hosted the #BasicBowlNutrition Challenge that ended yesterday, and it was truly transformative! I loved putting my bowls together, and it was amazing how quick and easy they were to build. It really took a lot of the guesswork out of cooking dinner after late nights of volleyball, spin class, and work. The…
It’s not for a political reason. It’s not because of my religion. And it ain’t because of any food allergies. Why am I protesting the Pumpkin Cream Cold Brew at Starbucks? It’s way too early for all that, bro! Can the leaves start to change colors first? Can it drop below 80 degrees during the…
As you guys know, I love building goals in checklist form! This month, I’ve expanded my list to 10 things I would like to complete before the end of September. Make sure you’re following along with me on social media to see if I can check everything off the list before October 1! Go on…
If you’ve attended any DMV Fitness Fam events or talked to me about funky gym clothes in the last year, I’ve probably shared my love of HEX Performance detergent with you. Current status: Swearing by it. In the summer, I may have fewer articles of gym clothing to wear, but I find that they’re like…
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It’s the beginning of the month, so it’s that time again: goal-setting time! As a recap, these were my June Goals: Try an EMOM workout Try two new fitness classes Hike in a new place Go for a bike ride Finish reading a book So, how did I do? Goal: Try an EMOM workout Result: Almost…
