My friend Shanique hosted the #BasicBowlNutrition Challenge that ended yesterday, and it was truly transformative! I loved putting my bowls together, and it was amazing how quick and easy they were to build. It really took a lot of the guesswork out of cooking dinner after late nights of volleyball, spin class, and work. The…
It’s not for a political reason. It’s not because of my religion. And it ain’t because of any food allergies. Why am I protesting the Pumpkin Cream Cold Brew at Starbucks? It’s way too early for all that, bro! Can the leaves start to change colors first? Can it drop below 80 degrees during the…
As you guys know, I love building goals in checklist form! This month, I’ve expanded my list to 10 things I would like to complete before the end of September. Make sure you’re following along with me on social media to see if I can check everything off the list before October 1! Go on…
If you’ve attended any DMV Fitness Fam events or talked to me about funky gym clothes in the last year, I’ve probably shared my love of HEX Performance detergent with you. Current status: Swearing by it. In the summer, I may have fewer articles of gym clothing to wear, but I find that they’re like…
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It’s the beginning of the month, so it’s that time again: goal-setting time! As a recap, these were my June Goals: Try an EMOM workout Try two new fitness classes Hike in a new place Go for a bike ride Finish reading a book So, how did I do? Goal: Try an EMOM workout Result: Almost…
If you read my June Goals, you know that I’ve been wanting to try new fitness classes. What you may not have known is that I have always wanted to try a trampoline class. Well, guess who was able to feed two birds with one seed? This lady! I got to take two trampoline classes…
This post is sponsored by Zespri SunGold Kiwifruit but the content and opinions expressed here are my own. As we transition from spring to summer, I’m all about transitioning into new and healthier habits. Now that I’m working earlier in the morning between my full-time job and my indoor cycling class, plus doing a better…
Today presented some challenges. They were really innocuous challenges, but they were frustrating nonetheless. You know one of those days where just a bunch of little things pile up and you become frustrated? Today was one of those days. The final straw for me was when I wasn’t able to get in the workout I’d…
It’s that time again! Goal setting, here we come! I think I did pretty well in April with hitting my goals. In fact, I did pretty awesomely, if I may say so myself. I hit a plateau a few weeks back, but I’ve started incorporating even more strength into my fitness routine, and I’m kicking butt now!…
