The last month has been a bit of a beast, weather-wise, in the Washington, D.C. Metropolitan Area. Granted, it’s not as bad as the year we endured Snowmaggedon, but it’s still pretty yucky. This freezing cold weather not only makes me want to wear my onesie pajamas (ashamed I am not), and blob out in…
The last month has been a bit of a beast, weather-wise, in the Washington, D.C. Metropolitan Area. Granted, it’s not as bad as the year we endured Snowmaggedon, but it’s still pretty yucky. This freezing cold weather not only makes me want to wear my onesie pajamas (ashamed I am not), and blob out in…
Well, this was the first full week of the new year. How did I do? Sunday – I was recovering from a volleyball tournament, and ended up having to work on my feet for 5 Sherlock 🙁 I cooked a delicious and healthy dinner, which I discussed here. I walked a lot of steps because…
Well, this was the first full week of the new year. How did I do? Sunday – I was recovering from a volleyball tournament, and ended up having to work on my feet for 5 Sherlock 🙁 I cooked a delicious and healthy dinner, which I discussed here. I walked a lot of steps because…
Before I really start writing this post, I cannot emphasize enough how much I love kickboxing. It is so fun, and I have had the same instructor for years, despite having switched gym. IT IS AMAZING! When I got home from work, I was determined to go to the gym, maybe do some Zumba, do…
Before I really start writing this post, I cannot emphasize enough how much I love kickboxing. It is so fun, and I have had the same instructor for years, despite having switched gym. IT IS AMAZING! When I got home from work, I was determined to go to the gym, maybe do some Zumba, do…
I finally did it! I completed a Tabata workout routine AND I used the treadmill to its full potential for the first time ever! Many thanks to the Grooveshark Electronica station for getting me through it. I used the Tabata Treadmill Workout that I found over on Carrots ‘N’ Cake, and it kicked my butt! I…
I finally did it! I completed a Tabata workout routine AND I used the treadmill to its full potential for the first time ever! Many thanks to the Grooveshark Electronica station for getting me through it. I used the Tabata Treadmill Workout that I found over on Carrots ‘N’ Cake, and it kicked my butt! I…
Judy, my teammate, nearly annihilated my other teammate (Jackie) and me a couple weeks ago. She gave us this jump training workout, and encouraged us to do it “in good health.” Note: I have linked to my google site. You can print the workout directly from the page if you would like your own copy….
Judy, my teammate, nearly annihilated my other teammate (Jackie) and me a couple weeks ago. She gave us this jump training workout, and encouraged us to do it “in good health.” Note: I have linked to my google site. You can print the workout directly from the page if you would like your own copy….
