Can you believe it’s already November?? I know I can’t!! 2019 has just flown on by! But, alas. Here we are. And here are my goals for November 2019 (with the huge caveat being that some of these will require my sprained ankle to be healed first!): Attend All of My Swim Classes – I…
I haven’t written one of these “what I’m up to this week” posts in a hot minute, so I thought I’d post one today! Check out the fitness-related activities I’m planning to get into this week! Check out my Instagram stories for more info Monday Tomorrow, I’m teaching a 6am indoor cycling class. It’s a regular…
My friend Shanique hosted the #BasicBowlNutrition Challenge that ended yesterday, and it was truly transformative! I loved putting my bowls together, and it was amazing how quick and easy they were to build. It really took a lot of the guesswork out of cooking dinner after late nights of volleyball, spin class, and work. The…
As you guys know, I love building goals in checklist form! This month, I’ve expanded my list to 10 things I would like to complete before the end of September. Make sure you’re following along with me on social media to see if I can check everything off the list before October 1! Go on…
It’s the beginning of the month, so it’s that time again: goal-setting time! As a recap, these were my June Goals: Try an EMOM workout Try two new fitness classes Hike in a new place Go for a bike ride Finish reading a book So, how did I do? Goal: Try an EMOM workout Result: Almost…
It’s that time again! Goal setting, here we come! I think I did pretty well in April with hitting my goals. In fact, I did pretty awesomely, if I may say so myself. I hit a plateau a few weeks back, but I’ve started incorporating even more strength into my fitness routine, and I’m kicking butt now!…
As my current favorite TV doctor says, “how y’all doin’?” This is a quick and dirty post about… well, future quick and dirty posts. I’ve been doing a lot of self-reflecting over the last couple of months, and I realize I impose a lot of additional stress and pressure on myself – much of which is…
Have you ever hit a fitness plateau? Have you ever known you were on the plateau right when you hit it? I recently hit a plateau and didn’t realize it for a couple of weeks. I couldn’t figure out how I could be teaching indoor cycling classes at least three times a week, playing volleyball…
I have some updated goals, y’all! I’ve been rocking and rolling with my level of activity and getting into running again. I’m noticing little changes, like the fact that I can teach a full indoor cycling class with fewer water breaks for myself, that I have more definition in my arms, that my legs are…
I couldn’t believe it myself: I went for a long run last night, and I actually enjoyed it! I’m currently in training for the Cherry Blossom 10 Mile Run, which I still can’t believe is in less than two weeks! It’s funny because, while I haven’t been running a ton, I actually have done a decent…
