If you’re taking an indoor cycling class (aka spin class) for the very first time, there are some basic things I think you should know before you go. I posted this Instagram Reel a little while ago, and I thought, what better way to share some of my expertise as an indoor cycling instructor than to…
I was sitting here a couple of days ago talking to myself, trying to figure out what blog post I’d been forgetting to write when it dawned it me: I needed to write a recap of my very first triathlon! On January 5, I participated in the Life Time Indoor Triathlon Series. I signed up…
If you understand what I’m referencing in the title of this post, just know that I’m sitting here singing, “Oh Happy Day!” whilst catching up on all of my DVR recordings of How to Get Away With Murder. Life is really about balance, ya know? Alright, so what was up with me this week? Well,…
It’s that time of the week again! I’m linking up with Kim and Deborah for the Weekly Run Down. Monday I’m actually starting to enjoy these little swim sessions I’ve been fitting in! Just 30 minutes is plenty of time in the pool for me. As I continue with my classes, these 30 minutes will…
I kicked things up a notch this week, but I was still taking it relatively easy. This was the last week for resting my ankle, and I’m ready to get back into running and volleyball in the week ahead. I still have a big secret to reveal to you all this week, so stay tuned!…
Can you believe it’s already November?? I know I can’t!! 2019 has just flown on by! But, alas. Here we are. And here are my goals for November 2019 (with the huge caveat being that some of these will require my sprained ankle to be healed first!): Attend All of My Swim Classes – I…
Last week was filled with a lot of indoor cycling, and not much else. My sprained ankle is still giving me problems, and it’s started to make me angry. I just want to run! And do some lower body strength training! Nonetheless, the main thing about sprained ankles is that you just have to rest in…
I haven’t written one of these “what I’m up to this week” posts in a hot minute, so I thought I’d post one today! Check out the fitness-related activities I’m planning to get into this week! Check out my Instagram stories for more info Monday Tomorrow, I’m teaching a 6am indoor cycling class. It’s a regular…
On Tuesdays, I teach indoor cycling at the Sport & Health at Pike & Rose in North Bethesda, Maryland. The format I teach is called SPARK! This is a signature class was developed by an indoor cycling instructor with US Fitness, and she led the class where I got certified! People often ask me what…
With all of the cycling and running and volleyball and general running around I’ve been doing, I have started feeling little aches and pains that I know are the result of not being strong enough, and still being much heavier than I prefer. And so, I have set two goals for myself: increase my strength…
