Have you ever hit a fitness plateau? Have you ever known you were on the plateau right when you hit it? I recently hit a plateau and didn’t realize it for a couple of weeks. I couldn’t figure out how I could be teaching indoor cycling classes at least three times a week, playing volleyball…
I couldn’t believe it myself: I went for a long run last night, and I actually enjoyed it! I’m currently in training for the Cherry Blossom 10 Mile Run, which I still can’t believe is in less than two weeks! It’s funny because, while I haven’t been running a ton, I actually have done a decent…
So I told you what I’m leaving behind in 2018, so let me tell you what I’m taking with me into the new year! This list comprises different mindsets, actions, and items I want to bring with me into 2019 so that I can have as productive and successful a year as possible. An optimistic…
I know we’ve all seen a bunch of posts on social media with folks reflecting on their year, posting their favorite members, and talking about their resolutions for 2019. At the end of each year, I like to reflect on the year and recalibrate for the upcoming year. I don’t necessarily do “resolutions” in the traditional…
This January, I’m kicking off a brand new challenge here at Flecks of Lex: The 4K by 4PM Challenge! The goal of this challenge is to try to get 4,000 steps by 4:00 p.m. each day. The purpose is to make sure you’re moving throughout the day, even if it’s just to get up to…
People often think that there’s a quick fix to losing weight or hitting your health/fitness goals, and the answer is that there isn’t: It takes a lot of hard work and habit changes to lose weight safely and sustainably. Nevertheless, this doesn’t mean that you can’t make small changes now to change your mindset and bad…
Just one week to go in the January Whole 30! I’m proud of myself for making it this far, sad that I even had to do a reset, and mad that I still can’t have cheese. Suffice it to say I have a mixed bag of emotions. This Whole 30 was actually easier for me…
Happy Tuesday! Can you believe it’s already October? This fall is just whizzing by! Today is the last day of my first Whole 30, and it’s a bittersweet ending. I know that it doesn’t actually have to end, but it was pretty exciting having a goal and a timeline and checking off the little boxes…
Happy Tuesday! Can you believe it’s already October? This fall is just whizzing by! Today is the last day of my first Whole 30, and it’s a bittersweet ending. I know that it doesn’t actually have to end, but it was pretty exciting having a goal and a timeline and checking off the little boxes…
It’s Thursday, which means it’s time for the Thursday Throwdown linkup! This week, Sarah, Tamieka, and I chose to revolve the theme around motivation. Because I have been working my butt off the last few weeks, I can tell you that I am being motivated by sleep right now. Boy, I cannot wait to hop into…
