The 12-3-30 method has taken the fitness world – and social media – by storm, promising a fast, effective way to get in shape. But what exactly is it, and is it right for you? Let’s dive in! What is the 12-3-30 Method? The 12-3-30 method is a simple yet challenging treadmill workout routine designed…
Last month, I completed my first Tabata workout on the treadmill, courtesy of Carrots ‘n Cake. It was challenging, but fun. I made some modifications based on my fitness level, but overall, it was a wonderful workout. After that workout, I decided to begin developing my own Tabata treadmill workouts. I tested one out this…
Happy Friday! So, I’m taking a stab at this DC Trifecta Friday Five Link Up that Eat Pray Run DC, You Signed Up for What?!, and Mar on the Run! put together each Friday. This is my first link up, and quite frankly, I have no idea what I’m doing. But that’s okay! Here are give…
Happy Friday! So, I’m taking a stab at this DC Trifecta Friday Five Link Up that Eat Pray Run DC, You Signed Up for What?!, and Mar on the Run! put together each Friday. This is my first link up, and quite frankly, I have no idea what I’m doing. But that’s okay! Here are give…
I finally did it! I completed a Tabata workout routine AND I used the treadmill to its full potential for the first time ever! Many thanks to the Grooveshark Electronica station for getting me through it. I used the Tabata Treadmill Workout that I found over on Carrots ‘N’ Cake, and it kicked my butt! I…
I finally did it! I completed a Tabata workout routine AND I used the treadmill to its full potential for the first time ever! Many thanks to the Grooveshark Electronica station for getting me through it. I used the Tabata Treadmill Workout that I found over on Carrots ‘N’ Cake, and it kicked my butt! I…
