It’s that time of the week again! I’m linking up with Kim and Deborah for the Weekly Run Down. Monday I’m actually starting to enjoy these little swim sessions I’ve been fitting in! Just 30 minutes is plenty of time in the pool for me. As I continue with my classes, these 30 minutes will…
Today, I’m recapping my last week! I’ve been trying to join the Weekly Run Down linkup regularly, but this week is a bit hectic with my organization’s last major event of the calendar year taking place this week. Even though I missed the linkup cutoff time, I still wanted to share this info with all…
I don’t know what it is about running, but I swear the peer pressure is so aggressive! I’ve played team sports my whole life, and these individual sports like running are pretty new to me. Sure, I’ve had volleyball teammates peer pressure me into all kinds of stuff over the years, but nothing even comes…
I kicked things up a notch this week, but I was still taking it relatively easy. This was the last week for resting my ankle, and I’m ready to get back into running and volleyball in the week ahead. I still have a big secret to reveal to you all this week, so stay tuned!…
Can you believe it’s already November?? I know I can’t!! 2019 has just flown on by! But, alas. Here we are. And here are my goals for November 2019 (with the huge caveat being that some of these will require my sprained ankle to be healed first!): Attend All of My Swim Classes – I…
Last week was filled with a lot of indoor cycling, and not much else. My sprained ankle is still giving me problems, and it’s started to make me angry. I just want to run! And do some lower body strength training! Nonetheless, the main thing about sprained ankles is that you just have to rest in…
I haven’t written one of these “what I’m up to this week” posts in a hot minute, so I thought I’d post one today! Check out the fitness-related activities I’m planning to get into this week! Check out my Instagram stories for more info Monday Tomorrow, I’m teaching a 6am indoor cycling class. It’s a regular…
Colleen and me high-10ing right after I crossed the finish line. Photo courtesy MCRRC. …and my first Low-Key Montgomery County Road Runners Club race! Last week, at the encouragement of my friend Colleen, I signed back up for the Montgomery County Road Runners Club. It’s been a couple of years since I was a member,…
Left to right: Natalie (Co-Founder, RUNGRL Co.), Christian (Sweater Sipper), ME!, Tikima (Tikima Renee Fitness), and Na’Tasha (Co-Founder, RUNGRL Co.) A couple of weeks ago, I received an invitation to participate in The Exercise Dress Tour. I’m going to be honest with you: My initial reaction was WHAT THE %&*?! While I play tennis every…
I’m still recovering and reorganizing and reassessing after Natural Products Expo East. I met with so many different brands and tried so many different products that I’m still not sure I’ve digested everything from that week! Instead of writing one incredibly long post about my experience (maybe I still will), I’ve decided to break up…
