If you’re taking an indoor cycling class (aka spin class) for the very first time, there are some basic things I think you should know before you go. I posted this Instagram Reel a little while ago, and I thought, what better way to share some of my expertise as an indoor cycling instructor than to…
Last week was filled with a lot of indoor cycling, and not much else. My sprained ankle is still giving me problems, and it’s started to make me angry. I just want to run! And do some lower body strength training! Nonetheless, the main thing about sprained ankles is that you just have to rest in…
I haven’t written one of these “what I’m up to this week” posts in a hot minute, so I thought I’d post one today! Check out the fitness-related activities I’m planning to get into this week! Check out my Instagram stories for more info Monday Tomorrow, I’m teaching a 6am indoor cycling class. It’s a regular…
Top: Cycled, Leggings: Fabletics, Shoes: TIEM Slipstreams Recently, I took a class at Vortex Indoor Cycling in Tysons Corner, Virginia. This was my second time at the studio, but it has been at least six months since my last visit. Vortex is an absolutely gorgeous studio! They are the only studio I’ve ever visited that uses…
Let me start by giving myself a pat on the back: I got in a LOT of fitness last week, and it felt GREAT! Sunday: Coed Volleyball I love my Sunday team. Seriously. We just have such a great time, and play some pretty good ball. I genuinely enjoy spending time with my teammates outside of…
Let me start by giving myself a pat on the back: I got in a LOT of fitness last week, and it felt GREAT! Sunday: Coed Volleyball I love my Sunday team. Seriously. We just have such a great time, and play some pretty good ball. I genuinely enjoy spending time with my teammates outside of…
You read that right, friends: I did it! I got certified! The day before the official kickoff of Blogfest was the day of certifications. Some of my friends got certified to teach Strong by Zumba (which is really fun, and you should totally try it. Disclaimer: It is not dancing!), others obtained their certifications in…
You read that right, friends: I did it! I got certified! The day before the official kickoff of Blogfest was the day of certifications. Some of my friends got certified to teach Strong by Zumba (which is really fun, and you should totally try it. Disclaimer: It is not dancing!), others obtained their certifications in…
I’m going to BlogFest again this year! I’m so excited! I had such an amazing time last year, learned so much, and met so many inspiring people. I can’t wait to do it all again! This year’s BlogFest is being held in Las Vegas, and I’m doubly excited because I’ve never been to Vegas, let…
If you follow me on Instagram, you know that I have been getting my sweat on ALL. WEEK. I am more than halfway through my first Whole 30 program, and I’ve finally gotten into a groove with fueling myself with Whole 30 approved foods so that I don’t feel totally drained by the end of…
