core | everything burns | strength | workout
Everything Burns: 30-Minute Strength and Core Circuit Workout
*Disclaimer: Always consult your physician before beginning any exercise program.*
This is a 30-minute strength and core circuit. This circuit targets your posterior chain, biceps, triceps, and core. You want to begin the workout with a 3-minute warmup (included below), and make sure you end with a cool down and stretch.
Equipment Needed:
- Medium Dumbbells
- Barbell* (can use heavy weights as an alternative)
- Rope Attachment (can use a medium-heavy dumbbell instead to do tricep extensions)
- Exercise mat (optional)
Format: 5 exercises, 4 rounds, 60-second recovery in between each round.
Exercises:
- Good Mornings
- Dumbbell Curls
- Halos
- Tricep Pushdowns
- Dead Bugs
3-Minute Warmup to Get Your Heart Rate Up:
- 30 seconds high knees
- 30 seconds butt kicks
- 30 seconds jumping jacks
- 30 seconds squats
- 60 seconds lunges (30 seconds on each leg)
Let me know if you try out this workout! I want to know how your hamstrings feel the next day. 🙂