Interview with an Athlete: Strongman Fernando Escobar
Fernando won 1st place in just his second competition! |
Fernando won 1st place in just his second competition! |
I read a great post from Health Magazine about weight loss “super foods.” The list isn’t too shocking, but there are some interesting little tidbits in there. My favorites, plus some surprises: Garbanzo beans (a.k.a. chickpeas) – Garbanzo always makes me think of Gonzo, dancing in a vat of hummus. Speaking of hummus, I had some DELICIOUS…
This was quite an eventful week! The week kicked off April, as well as a week of pretty good weather here in the D.C. area. Hallelujah! Though, it was weird that the week started off with snow… This week, as with the last two weeks, I’m participating in the DC Trifecta Friday Five Link-Up, hosted by…
I really enjoy watching the World Cup. It makes you feel patriotic, while also feeling like you really belong to the global community. I know that sounds corny, but I believe it! Oh, right, and another reason I love to watch the World Cup: The hot men. Let’s be honest here. I would not be…
Personally, I’m not a fan of sports bras that require too much fuss. The Ta Ta Tamer is super snug, which is great, but also super complicated. It has three hooks on the back, which seems to be a bit much. Honestly, two hooks can be too complicated at times, especially when you’re rushing to…
More important question: Do you even lift, bro? Just kidding! I love to wear gloves when I lift, for a number of reasons. For starters, they protect your hands from getting gnarly blisters. With my line of work, I have to shake a lot of hands. There is nothing worse than shaking a disgusting hand,…
I’m excited about getting to teach additional classes, but it just hit me that I’m teaching 8 classes a week now! As I shared last week, I finally taught my first in-person (not with friends and family) yoga class, but I neglected to tell you everything else I’m teaching right now! I’ll share the formats I’m…
Fernando won 1st place in just his second competition! |
I finally did it! I completed a Tabata workout routine AND I used the treadmill to its full potential for the first time ever! Many thanks to the Grooveshark Electronica station for getting me through it. I used the Tabata Treadmill Workout that I found over on Carrots ‘N’ Cake, and it kicked my butt! I…
Last Sunday, I managed to completely embarrass myself at hot yoga. Not only was I sweating like some sort of beast, I was failing in so many poses. What was the deal? People are not kidding when they use the phrase “yoga practice.” Clearly, ya girl needs some practice. My takeaway from Sunday’s session was…
This January, I’m kicking off a brand new challenge here at Flecks of Lex: The 4K by 4PM Challenge! The goal of this challenge is to try to get 4,000 steps by 4:00 p.m. each day. The purpose is to make sure you’re moving throughout the day, even if it’s just to get up to…
This was quite an eventful week! The week kicked off April, as well as a week of pretty good weather here in the D.C. area. Hallelujah! Though, it was weird that the week started off with snow… This week, as with the last two weeks, I’m participating in the DC Trifecta Friday Five Link-Up, hosted by…
On Sunday, I ran the most fun, beautiful race I could have asked for! That’s right, folks — I ran the 2015 Credit Union Cherry Blossom 10 Mile Run! everything. This was the longest distance I’d ever run, so of course I managed to earn a PR (personal record) for this race. 🙂 It has…
This was quite an eventful week! The week kicked off April, as well as a week of pretty good weather here in the D.C. area. Hallelujah! Though, it was weird that the week started off with snow… This week, as with the last two weeks, I’m participating in the DC Trifecta Friday Five Link-Up, hosted by…