Last week was busy! I did a lot of activities, and while I wish I could say that I feel so refreshed because of it, that would just be a lie. By Sunday morning, I was so rundown that I had to cancel my morning running plans because I felt so terrible I couldn’t even…
I was sitting here a couple of days ago talking to myself, trying to figure out what blog post I’d been forgetting to write when it dawned it me: I needed to write a recap of my very first triathlon! On January 5, I participated in the Life Time Indoor Triathlon Series. I signed up…
This post is sponsored by BabbleBoxx.com. All thoughts shared in this post are my honest reactions to the products in my very first BabbleBoxx. To help me start my 2020 in a health-focused way, I received an awesome BabbleBoxx filled with some sweet products! Keep reading to learn more about what was included in this box!…
For my first studio visit of the new year and new decade, I decided to try out Sculp’d in Alexandria, Virginia. I had the day off of work, so I was able to take a mid-day class – something I never get to do! That morning, I taught my first indoor cycling class of the…
I’ve done a lot of workouts over my lifetime, and I’ve done some really creative sweating over the past year. As we transition into this new year, I thought it would be a fun exercise to write out how I’ve sweated over the last year. I don’t know what 2020 will bring or how I…
So, I told you what I was leaving behind in 2019. Some of my friends shared their thoughts on this topic as well. Now, let’s talk about what I’m bringing with me from 2019 to 2020! But first, in case you don’t hear it from anyone else, HAPPY NEW YEAR! Why am I bringing anything…
Last year was the first year where I introduced my Things I’m Leaving Behind post. It was popular, I thought I’d try it again this year! I am joined again by a few of my friends in the fitness world who are leaving some things behind as well. Here’s what I said last year about…
I’m a goal setter. I set monthly goals, weekly goals, annual goals, 5-year goals – you name it! In planning out my goals for 2020, I decided to dig around the internet a bit to see what some of the emerging trends for 2020 might be. The most scientific and thorough research I found on…
If you watched my stories over the weekend, you saw that I instantly fell in love with Follain, before I even left the Follain Bethesda Row brick-and-mortar store! When I say Follain rocked my world (which sounds so dramatic, I know), I really mean it: Beauty, makeup, and skincare products I thought were “clean beauty” products…
Yes, I acknowledge that we’re already into December, but it doesn’t mean I can’t still set goals! (I got a delayed start on the month anyway, so cut me some slack please!) First, let’s review how I did on my November goals, then we can talk about my goals for December. FTP Test – Yeah,…
