Disclaimer: This post is sponsored by NOW Foods. All opinions shared in this post and the accompanying video are my own. As a fitness professional, I often have multiple workouts in one day – especially on days where I’m teaching group fitness classes or yoga (aka every day ending in Y!). I tend not to…
I have so many updates to share with you this week, but here are the first two: I got certified to teach HIIT & Flow, and I was recently hired to teach this format as well as yoga for Flex & Flow! I have fallen in love with teaching classes – both online and in-person – and…
I’m excited about getting to teach additional classes, but it just hit me that I’m teaching 8 classes a week now! As I shared last week, I finally taught my first in-person (not with friends and family) yoga class, but I neglected to tell you everything else I’m teaching right now! I’ll share the formats I’m…
On Sunday, I taught my very first in-person yoga class (that wasn’t to my friends). I’ve been teaching yoga for longer than six months at this point, but I genuinely felt like I was teaching yoga for the first time ever. For the last several months, I have been teaching free yoga classes online…
This post is sponsored by BabbleBoxx.com on behalf of Breathe Right®. All thoughts expressed in this post are mine. Have you ever heard of Breathe Right® nasal strips? Before trying them out during my morning yoga practices, I only knew of Breathe Right to help reduce snoring. Did you know that they are also great…
It’s a new month and a new year, so you know I’m in major goal-setting mode! You can catch up on some of my mindset goals for 2021 by reading 5 Things I’m Bringing With Me into 2021 and 5 Things I’m Leaving Behind in 2020. Last month, I set 5 goals for the month:…
I’ve already made it Facebook (and Instagram) official: Next week, I begin my teacher training for HIIT & Flow! What is HIIT & Flow? The HIIT & Flow workout combines high-intensity interval training (HIIT) and power vinyasa yoga, delivering a seriously sweaty workout for all fitness levels! Strength, cardio, and mobility are the three pillars…
Read my previous post, Ayurveda: What I’ve Learned So Far, for more background on why I’ve been focusing on Ayurveda so much recently, expert interviews, and more. Last weekend, I received an Ayurveda diet and lifestyle consultation from Salila Sukumaran of Ayurgamaya. I learned and confirmed some things about myself, and took another step towards…
It’s that time again! I’m sharing my goals for the remainder of December, and essentially the last few weeks of 2020. Can you believe we’re less than a month from 2021? Finally, right? I have set lots of goals throughout the year, and while things have been chaotic (understatement of the century, right?), I have…
Within the last 10 days, I taught my first two yoga classes ever! It was quite a journey even getting to this point, and I learned a lot about yoga and myself during these two classes. Practicing yoga and teaching yoga are completely different experiences. I have even more respect for my previous yoga teachers…
