It’s a new month and a new year, so you know I’m in major goal-setting mode! You can catch up on some of my mindset goals for 2021 by reading 5 Things I’m Bringing With Me into 2021 and 5 Things I’m Leaving Behind in 2020. Last month, I set 5 goals for the month:…
I’ve already made it Facebook (and Instagram) official: Next week, I begin my teacher training for HIIT & Flow! What is HIIT & Flow? The HIIT & Flow workout combines high-intensity interval training (HIIT) and power vinyasa yoga, delivering a seriously sweaty workout for all fitness levels! Strength, cardio, and mobility are the three pillars…
Read my previous post, Ayurveda: What I’ve Learned So Far, for more background on why I’ve been focusing on Ayurveda so much recently, expert interviews, and more. Last weekend, I received an Ayurveda diet and lifestyle consultation from Salila Sukumaran of Ayurgamaya. I learned and confirmed some things about myself, and took another step towards…
It’s that time again! I’m sharing my goals for the remainder of December, and essentially the last few weeks of 2020. Can you believe we’re less than a month from 2021? Finally, right? I have set lots of goals throughout the year, and while things have been chaotic (understatement of the century, right?), I have…
Within the last 10 days, I taught my first two yoga classes ever! It was quite a journey even getting to this point, and I learned a lot about yoga and myself during these two classes. Practicing yoga and teaching yoga are completely different experiences. I have even more respect for my previous yoga teachers…
I feel like I say this every month, but… can you believe it’s already October?? We have three full months left of this hot mess called 2020, and who even knows what else is in store for this calendar year? I don’t know about you, but I’m hoping for some good news around here! October…
This post contains affiliate links. What does that mean? If you make a purchase using a link marked as an affiliate link, I may receive a small commission. Whether we’re social distancing or back to our pre-pandemic routine, incorporating a private, at-home yoga practice is a great way to practice self-care and compassion, and is…
It’s been a while since I shared a post about my monthly goals, so I thought that now would be a great time to hop back on that train! Here are my goals for the upcoming month: Stay Positive Teach My First Yoga Class EVER! Set It (Boundaries) and Forget It! Find More Time for…
Y’all, it has been a minute. I mean this in every way, shape, and form. I just… it’s just generally been a minute. There has been so much going on, and I’m having a challenging time organizing all of my thoughts in order to tell you all what’s been going on, but I’m going to…
Yes, I acknowledge that we’re already into December, but it doesn’t mean I can’t still set goals! (I got a delayed start on the month anyway, so cut me some slack please!) First, let’s review how I did on my November goals, then we can talk about my goals for December. FTP Test – Yeah,…
