It’s the beginning of the month, so it’s that time again: goal-setting time! As a recap, these were my June Goals: Try an EMOM workout Try two new fitness classes Hike in a new place Go for a bike ride Finish reading a book So, how did I do? Goal: Try an EMOM workout Result: Almost…
If you read my June Goals, you know that I’ve been wanting to try new fitness classes. What you may not have known is that I have always wanted to try a trampoline class. Well, guess who was able to feed two birds with one seed? This lady! I got to take two trampoline classes…
This post is sponsored by Zespri SunGold Kiwifruit but the content and opinions expressed here are my own. As we transition from spring to summer, I’m all about transitioning into new and healthier habits. Now that I’m working earlier in the morning between my full-time job and my indoor cycling class, plus doing a better…
Today presented some challenges. They were really innocuous challenges, but they were frustrating nonetheless. You know one of those days where just a bunch of little things pile up and you become frustrated? Today was one of those days. The final straw for me was when I wasn’t able to get in the workout I’d…
It’s that time again! Goal setting, here we come! I think I did pretty well in April with hitting my goals. In fact, I did pretty awesomely, if I may say so myself. I hit a plateau a few weeks back, but I’ve started incorporating even more strength into my fitness routine, and I’m kicking butt now!…
I don’t know about you guys, but I consider oral health to be an important piece of the health and wellness puzzle. When I was fresh out of college, I didn’t pay much attention to it. My mom wasn’t making my dental appointments anymore, I didn’t always have dental insurance prior to my government jobs,…
I’m pretty sure that’s not what it’s called, but that’s what I’m calling it. Tomorrow afternoon, I will attempt my first golf. I am going golfing so I will be a golfing golfer who golfs. Or something like that. Aside from putt-putt, at which I am amazing (don’t ask for references), I have only hit a…
Ya girl loves to hike. Hiking is basically a mental health ritual for me. I love being in the woods or out on some cliffs, or whatever the terrain might be. There is something very freeing and very human about being out in the wilderness. Sometimes I hike alone, but I love hiking with friends….
On Tuesdays, I teach indoor cycling at the Sport & Health at Pike & Rose in North Bethesda, Maryland. The format I teach is called SPARK! This is a signature class was developed by an indoor cycling instructor with US Fitness, and she led the class where I got certified! People often ask me what…
I am so excited! I ordered a new pair of running shoes, and they arrived today! I’ll be posting a video explanation of everything when I have some extra time on my hands, but for now, just know that I bought a pair of Hoka One One Clifton 5s, and they’re my first Hokas ever….
